Kombucha helps both on the dehydration front, as well as providing the probiotic enzymes that help breakdown your stool into manageable sizes 3. If you don’t drink enough fluids, your large intestine soaks up water from your food waste – making it difficult to pass the stool. Water keeps the food you eat moving and keeps your intestines smooth and flexible. In fact, dehydration is the most common cause of chronic constipation. Drinking fluids is essential to preventing our bowel movements from becoming too hard to pass through our digestive tract easily. It doesn’t help that many of us are chronically dehydrated. I won’t cure all your problems, but it can be the linch-pin you needed to begin your health transformation. I’ve always thought as kombucha as a stepping stone to a healthier lifestyle. Your best option is to eat a higher amount of vegetables and fruit (surprise) while taking diatery supplements if needed. Once you reach this stage it can be difficult to introduce the healthy bacteria. Chronic constipation is one of many symptoms. This diet choice is exactly what promotes the bad bacteria over the good.Īfter long periods of time, our bodies become accustomed to this diet and the healthy bacteria population dies off. Unfortunately, our modern western diet is full of sugar and simple carbs. To have a variety of gut bacteria we need to have a varied diet. There are three reasons why we’d need probiotics: 1. The re-balancing of your gut fauna through probiotics is the main way kombucha will help your bowel movements. It also happens to be produced naturally in kombucha. Bifidobacterium infantis is used in the production of yogurt, olives, sauerkraut, salami, and cheese. This was particular true of a bacteria called Bifidobacterium infantis – a friendly bacteria commonly found in lactic acid. In other words, probiotics helped reduced the severity of constipation. The researchers found that probiotics slowed “gut transit time” by 12.4 hours, increased the number of weekly bowel movements by 1.3, and helped soften stools – making them easier to pass. Each study passed their standards for double-blind clinical trials. King’s College Researchers in London poured through the medical literature and found 14 studies that concluded probiotics helped with constipation. Symptoms can range from bloating, to constipation, to even irritable bowel syndrome. When this population of bacteria is suffering, our health can suffer as well. These bacteria release essential enzymes that help us digest and breakdown our food. We have over 100 trillion bacterium in us at any given time. In a similar way to yogurt (or other fermented foods) kombucha helps restore the balance and promote the natural healthy bacteria that thrive in our digestive system. Luckily for us, kombucha is packed full of naturally occurring gut bacteria. It’s no surprise then to discover that a diverse population of gut bacteria directly impact that quality and frequency of our bowel movements. It has wide ranging impacts on our energy levels, immune system, as well as digestion. Recent medical research has shown how integral a healthy supply of gut fauna is to our overall health. With the modern western diet, it can be a struggle to eat in a way that promotes a balanced gut bacteria population. READ MORE: The 9 Amazing Health Benefits of Kombucha ![]() Not only are the acids healthy for us, the bacteria themselves also plays a crucial role in our health. ![]() The yeast provides food for the bacteria to grow and the bacteria produce healthy acids that both taste great and improve our health. This balance is also what makes kombucha so healthy. The balance between the two is what makes kombucha so special. So, if you’re experience constipation, taking a daily dose of kombucha over a period of time may help relieve some of the symptoms.įor illustration purposes, I like to think of kombucha as half bacteria and half yeast. So while kombucha doesn’t directly cure the constipation, it does help bring things back into balance – helping you poop easier. Having the right bacteria in the GI tract can help break down stool into more manageable sizes. While kombucha itself doesn’t contain fiber, it does contain healthy bacteria (otherwise known as probiotics.) Probiotics are bacteria that occur naturally within the gastrointestinal tract (GI tract). ![]() This is why lots of people are asking: can kombucha make you poop? While some of these cases are caused by other chronic conditions, and some by medication, most of them come down to what you eat. One study found that 27% of the population experiences constipation on a regular basis. Struggling to keep a regular schedule? Wondering if kombucha can help keep things moving? You’re not alone.
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